Category: History


We Are What Our Ancestors Ate: Part 2

SCIENCE GEEK ALERT:  As previously mentioned, I am alarming you before I get into the nitty gritty of nutrition! Food can be considered an environmental factor to which our bodies adapt for optimal function.  In fact, the relatively new fields…

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We Are What Our Ancestors Ate: Part 1

This past weekend, I was in the midst of an adamant Paleo-enthusiast who had her 2-minute pitch down pact.  Not to discredit her enthusiasm or anything, but…..The personal trainer by day and sustainable agriculture advocate by night was following the…

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