Category: Mind


Recipe For Happiness

For you ultimate pessimists reading this, perhaps you should skip this entry to prevent slight nausea and potential vomiting. But on the other hand, perhaps this entry has been written especially for you. Although happiness is relative, below is my…

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Food for the Soul: Service to Others

Today, Americans celebrate the national holiday dedicated to the life and accomplishments of Dr. Martin Luther King, Jr. (well some may be catching up on sleep instead).  Most known for his work as a pioneering civil right’s leader and advocate…

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Healthy Relationships and Mindsets

Have you ever noticed how certain people can bring your mood down?  Every word that comes out of their mouth is either a complaint or a negative remark about their life situation or about somebody else.  It’s as if each…

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The Mysteries of Sleep

Over the past few weeks of stretching myself too thin, I haven’t been getting enough sleep (and feeling every bit of it, I might add).  As I am tirelessly typing away at my computer at 12:30 am, I inevitably fast…

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Addicted

addicted |əˈdiktid|adjectivephysically and mentally dependent on a particular substance, and unable to stop taking it without incurring adverse effects. Even if you don’t initially relate to this post title, you may find it an interesting read nevertheless.  Although, most people are…

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Purging Guilt

I thought I would sprinkle in this entry as I am talking about writing down what you eat.  Even though it may be easier said than done (and in fact is a process), don’t feel guilty about what you eat,…

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